Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
In 2025 alone, at least 50 suicides linked to online gambling losses have been reported across India. According to FIRs, the victims were addicted to betting, largely driven by cricket, rummy and poker.
Therapy and motherhood have, she has said, helped her on her mental health journey and she appeared to be having a lot more fun on court in Brisbane.
If you don't have a gym in your office, there are many other ways by which you can do a full body exercise in office. Check out some tips for staying in shape in the office.
'Madhubala in Kala Pani looks divine and yet, she's not just there for glamour.' 'In Do Raaste, the character of Neelambari (played by Bindu) isn't a heroine in the traditional sense but she has such a pivotal role.' 'That Raj Khosla gave a non-heroine such a central role, instead of the heroine, says a lot about how he valued female characters.'
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Modi government's health ministry is good at making new claims but there is no visible sign of any new programme being initiated, finds out Manoj K.
Kunal Varma, CEO, Freo, explains what Hospicash and Day Care Insurance covers are and how they help manage financial and mental stress.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
Be clear about when you're working and when you're off the clock, and stick to the boundaries you have set around when you're willing to respond to messages or calls, suggests Amanda Day, Director of People Enablement at Remote.
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
The plot goes pretty much as expected but the Hai Junoon team seem to have sat with a check list of issues that affect today's teenagers, and ticked the ones used in the show, observes Deepa Gahlot.
H S Prannoy has revealed that he has been battling a chronic gastrointestinal disorder for the past four months
In 1930, John Maynard Keynes predicted that by 2030 technology would be so advanced that three hours of work per day would suffice. Has AI brought about the transformation that Keynes predicted, asks Atanu Biswas.
Amid a social media storm over the death of a young employee at tax consultancy major EY allegedly due to work pressure, Deloitte has formed a three-member external committee, which includes former revenue secretary Tarun Bajaj, to look into practices, policies and processes concerning employees, its South Asia CEO Romal Shetty said on Friday. Shetty said to manage the work pressure within the organisation and have an open work culture, Deloitte has a chief happiness officer and takes strictest action for any bad behaviour within the organisation. Deloitte is one of the four major global tax consultancy firms.
Dr Shakeeb Ahmed Khan, a physiotherapist who works with specially abled children and adults, debunks the myths and helps us understand how to deal with and support individuals with autism.
'I have always looked at people and said, 'You just have to accept. You just have to love. You just have to let this person be and the trouble would be less.' 'But we keep complicating things, and that is the tragedy -- our desire not to understand.'
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Gangster Anmol Bishnoi had ordered the hit on Nationalist Congress Party leader Baba Siddique for his 'association with Dawood Ibrahim and involvement in the 1993 Bombay blasts', alleged main shooter Shivkumar Gautam in his confessional statement to the police.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Akash Deep might never have risen from personal tragedy had it not been for his elder sister Akhand Jyoti, who is now fighting her own battle with Stage 3 colon cancer.
When you create a culture where people find purpose in what they do, they will go above and beyond for you, even in difficult personal circumstances, says Radhika Gupta, MD and CEO, Edelweiss MF
'The abuse got so ugly and toxic that I became depressed and had to seek therapy.'
'The overwhelming evidence from various studies and reports indicates that the current work culture in the IT sector, characterised by excessive hours, has severe consequences for health, productivity, and overall quality of life.'
Have a calm conversation with your parents, expressing your feelings for your boyfriend while being open about the current situation between the two of you. Sometimes, parents worry because they don't know the full picture, says rediffGURU Kanchan Rai.
Indo-Canadian Anita Anand and Delhi-born Kamal Khera are part of new Canadian Prime Minister Mark Carney's cabinet. Anand is the Minister of Innovation, Science and Industry while Khera is Minister of Health. Carney's cabinet with 13 men and 11 women is smaller than Trudeau's 37-member team.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Veteran Trinamool Congress leader Mukul Roy, who has expressed his desire to work for the Bharatiya Janata Party in future, on Wednesday said he is a soldier of the saffron camp, and there is no question of resigning from the Trinamool Congress as he was never 'mentally' with the party even after rejoining it in 2021.
rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
'In India, managers and the leadership almost glorify overworking.'
'We have room to improve in talent identification. At the nursery level, at grassroots, there's a lot to work on. That's where the investment needs to go in.'
Australia's former women's captain Meg Lanning said that her early retirement from international cricket at 31 was forced by bouts of depression and weight-loss
Instagram can't stop drooling over her sexy workout pics.
'I've not been doing much work because I was not getting the kind of roles I want to do.'
Assam Chief Minister Himanta Biswa Sarma on Sunday alleged that Congress MP Gaurav Gogoi visited Pakistan on an invitation from its spy agency Inter-Services Intelligence, and that he worked closely with the establishment of the neighbouring nation.
A study published in the journal Environment and Planning F has revealed that cameras and drones originally intended for conservation activities in Corbett National Park are being misused by local government officials and men to surveil women without consent. The study, conducted by researchers from the University of Cambridge, found that forest rangers intentionally flew drones over local women to scare them and prevent them from collecting natural resources, despite their legal right to do so. The researchers argue that these technologies, deployed under the guise of wildlife monitoring, are being used to intimidate and exert power over women, invading their privacy and altering their behavior in the forest. This has had a negative impact on women's mental health, with one woman interviewed for the study being killed in a tiger attack.
